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Of equal importance is the oil's fatty acid profile, which has a huge impact on its health benefits, or lack thereof.
Before I get into the details of each oil let's first discuss the basic biochemistry of the different groups of fatty acids they contain.
Of particular importance is the degree of saturation of each fatty acid.
Saturated Fatty Acids (SFAs): Most of the fat found in meat, dairy and eggs falls into this category, however, some plant based oils contain large amounts of SFAs as well (e.g. coconut oil).
Monounsaturated Fatty Acids (MUFAs): Unlike SFAs, MUFAs are missing one pair of hydrogen molecules from their carbon chain and so they are liquid at room temperature but usually solidify when placed in a refrigerator.
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